Organize body and mind
Happy Hormone UP Yoga
Concept
"Live your life the way you want to"
In the midst of our busy days, we can easily lose sight of our true selves without even realizing it.
At times like these, yoga can help you return to your true self by immersing yourself in deep breathing and comfortable movements.
"I feel so refreshed!"
"It's okay to relax."
"I've learned to find joy in the little things"
By letting go of stress and relaxing your shoulders, you can regain a sense of ease in life.
By creating "space" in your mind and body, you will feel a surge of new energy and a more positive attitude will naturally emerge.
This change will bring out your true radiance, and your connections with others will become warmer and more comfortable.
Would you like to experience healing and new energy in your daily life?
Check out my story of starting La.moon here 🕊️
What La.moon values
1. A relaxed participation style that creates peace of mind
We use a ticket system that caters to the rhythm of your mind and body.
"I'm a little busy this month..."
"When I'm feeling mentally exhausted, I want some time to heal myself..."
To respond to such feelings, we have prepared a flexible participation style that is not tied to a schedule and allows you to calm your mind whenever you need to.
👉 Not something you have to attend, but something you can attend comfortably whenever you want.
That's La.moon yoga.
2. A relaxing yoga experience in Byron Bay
We have instructors who have obtained the advanced RYT500 qualification in Byron Bay, Australia, which is known as the mecca of yoga.
Based on the yoga I learned locally that connects the mind and body, I offer lessons aimed at relaxing from the inside and rediscovering yourself.
👉You will experience the following changes:
・You will no longer be bothered by vague worries
・You will not be overwhelmed by stress and your emotions will become more stable
・You will wake up refreshed without carrying over physical discomfort to the next morning
🌸 "When I incorporate yoga into my daily life, I feel so much lighter!"
Would you like to experience that feeling with us?
3. Lessons style
Group lesson at the studio
📍Yoyogi Studio
The classes are small and the atmosphere is relaxed, so even beginners can take the class with confidence.
Enjoy an experience that will heighten your senses with the scent of essential oils and a soothing atmosphere.
📍Zushi Studio
Our locally based studio offers lessons that children can participate in with peace of mind.
Enjoy some time together as a parent and child to improve your mind and body while practicing healthy habits.
Private yoga lesson
Perfect for those who are too busy to go to a studio or want to learn at their own pace!
Refresh your mind and body with a custom-made treatment tailored to your concerns.
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Easily participate in short 40-minute lessons
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You can take the course from anywhere with just your smartphone
📱Available via Google Meet.
🌿 La.moon is a place where you can make time to take care of yourself even in the midst of your busy daily life.
Why not create some space in your mind and regain your own sense of calm through yoga?
Make every day a little more comfortable than it is now.
We at La.moon look forward to serving you.
Lesson Plans
Parent-child English Yoga
🌍 Have fun with your kids! Travel the world with English and yoga ✈️
Parent-child English Yoga is a fun program that allows you to learn English while doing yoga. It not only naturally develops your child's English skills, but also deepens the bond between parent and child.
Each month, the theme is a country from around the world, and students learn 200 English words necessary for elementary school students over the course of a year. The instructor, a former flight attendant, introduces students to different cultures while having fun learning the words through yoga movements.
Let's start a new learning journey together as a family!
Happy hormone up yoga
"I feel kind of depressed..." "I can't shake my fatigue..."
Don't you want to change your everyday life?
This class aims to lighten the mind and body and naturally increase happy hormones by incorporating deep breathing, comfortable movements and a positive mindset.
Why not try incorporating some small "happy habits" into your stressful days? 🌸
