Happy Hormone Up Yoga
A new habit that will lighten your mind and body.
"I feel kind of depressed..." "I can't shake my fatigue..."
Don't you want to change your everyday life?
Happy Hormone Up Yoga is a yoga class that aims to lighten the mind and body.
By incorporating deep breathing, comfortable movements, and a positive mindset, you can naturally increase your happy hormones and balance yourself from the inside out.
A new habit that will lighten your mind and body.
"I feel kind of depressed..." "I can't shake my fatigue..."
Don't you want to change your everyday life?
Happy Hormone Up Yoga is a yoga class that aims to lighten the mind and body.
By incorporating deep breathing, comfortable movements, and a positive mindset, you can naturally increase your happy hormones and balance yourself from the inside out.
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
🧘Three changes to increase your happy hormones
💡You will realize that the things that have been bothering you for a long time are not worth worrying about
→ Breathing and yoga movements will relax your brain and balance your autonomic nervous system.
💡 You feel like you don't have to face stress
→ By increasing your happy hormones, you can control your emotions more easily.
💡 You will no longer carry over physical discomfort to the next day
→ By loosening up stiff muscles and increasing flexibility, you will be able to wake up feeling refreshed the next morning.
🌸Recommended for those who:
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
La.moon主宰のYukikoです🌙 客室乗務員として時間に追われる日々の中、自分を労わる時間を持てずにいました。 ホテルの静かな部屋でふと呼吸を整えたとき、 「どこにいても、自分を整える時間があったら」と感じたのが始まりです。 呼吸とやさしい動きだけで、心が落ち着き、体が変わる。 その体験を、あなたの“今”に寄り添う形でお届けしています。
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
🌿 Now accepting trial lessons!
"I'm curious, but can I continue?"
Is yoga okay for beginners?
For those people, you can now experience "Happy Hormone Up Yoga" at half the regular price !
Would you like to spend some time with us rejuvenating your mind and body from the inside out and letting go of stress?
📝 Booking a trial lesson is super easy!
① Click the button below 👇
② Purchase an experience ticket (special price!)
③ Select the desired date and time from the reservation calendar page and use your ticket to complete your reservation✨
All equipment, including yoga mats, is provided!
・Please only bring comfortable clothing.
Beginners are also welcome! Relaxed small group lessons 🧘♀️
🔽 Book a trial lesson now! 🔽