Happy Hormone Up Yoga
A new habit that will lighten your mind and body.
"I feel kind of depressed..." "I can't shake my fatigue..."
Don't you want to change your everyday life?
Happy Hormone Up Yoga is a yoga class that aims to lighten the mind and body.
By incorporating deep breathing, comfortable movements, and a positive mindset, you can naturally increase your happy hormones and balance yourself from the inside out.
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
休んでいるはずなのに、 疲れが抜けきらない。 眠っても、休日があっても、体の奥に“使い切れていない疲れ”が溜まっている感覚。 がんばれないわけじゃない。 ただ、回復が追いついていないだけ。
夜になっても、 頭のスイッチが切れない。 考えごとが止まらず、 「ちゃんと休む前に、次のこと」を考えてしまう。 もう一度、あの働き方は無理。 でも、止まり方がわからない。
何かしなきゃと思って動くのに、 終わったあとに残るのは、疲れだけ。 気分転換のつもりが、 心も体も置き去りのまま。 楽をしたいわけじゃない。 ちゃんと整えてから、次に進みたいだけ。
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
何かを足したわけじゃないのに、 気持ちにスペースができている。 予定が減ったわけでも、 頑張らなくなったわけでもない。 ただ、 「今ここ」に戻ってこれる感覚がある。 焦らず選べる。 急がず決められる。 それだけで、 人生が少し扱いやすくなる。
考えごとが、 自然と静かになっていく。 「切り替えなきゃ」と頑張らなくても、 体のほうから、休みに向かってくれる。 深く眠れた朝は、 気合いを入れなくても動ける。 また頑張るためじゃなく、 ちゃんと回復するための眠り。
無理に気合いを入れなくても、 ひとつのことに向かえる。 疲れを押して動く集中じゃなく、 呼吸が通った状態の集中。 終わったあとに残るのは、 消耗じゃなくて、納得感。 「また頑張れるかも」じゃなく、 「今の自分で、ちゃんとできている」感覚。
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
🌿 Now accepting trial lessons!
"I'm curious, but can I continue?"
Is yoga okay for beginners?
For those people, you can now experience "Happy Hormone Up Yoga" at half the regular price !
Would you like to spend some time with us rejuvenating your mind and body from the inside out and letting go of stress?
📝 Booking a trial lesson is super easy!
① Click the button below 👇
② Purchase an experience ticket (special price!)
③ Select the desired date and time from the reservation calendar page and use your ticket to complete your reservation✨
All equipment, including yoga mats, is provided!
・Please only bring comfortable clothing.
Beginners are also welcome! Relaxed small group lessons 🧘♀️
🔽 Book a trial lesson now! 🔽
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
🎥 見逃し24時間（出られない日も整え直せる）
🙈 カメラOFF OK（すっぴん/パジャマOK）
🚪 途中参加・途中退出OK（忙しい日も続く）
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
月額 4,980円（税込）
🧘♀️週2回ヨガクラス（各40分）
💬月1回ミニトーク（第一土曜ヨガ後〜10:00）
※体験参加者：初月半額（詳細はLINEでご案内）
まずは無料体験で、終わったあとの体の軽さを確かめてください。
🎁1/14（水）21:00〜21:40
ボタン → LINEで「無料体験希望」と送るだけ（Zoomリンクが届きます）
