Happy Hormone Up Yoga
A new habit that will lighten your mind and body.
"I feel kind of depressed..." "I can't shake my fatigue..."
Don't you want to change your everyday life?
Happy Hormone Up Yoga is a yoga class that aims to lighten the mind and body.
By incorporating deep breathing, comfortable movements, and a positive mindset, you can naturally increase your happy hormones and balance yourself from the inside out.
🧘Three changes to increase your happy hormones
💡You will realize that the things that have been bothering you for a long time are not worth worrying about
→ Breathing and yoga movements will relax your brain and balance your autonomic nervous system.
💡 You feel like you don't have to face stress
→ By increasing your happy hormones, you can control your emotions more easily.
💡 You will no longer carry over physical discomfort to the next day
→ By loosening up stiff muscles and increasing flexibility, you will be able to wake up feeling refreshed the next morning.
🌸Recommended for those who:
・ I get stressed easily and want to relax.
I've been struggling with the same thing lately
・Feeling tired and unwell until the next day
・ I want to improve my intestinal health from the inside
→The intestines are also known as the second brain, and when the brain is relaxed and less stressed, intestinal movement is also activated!
🕊 Introduce classes
🌞 Refreshment class (morning) [Intensity ★★⭐︎]
→ Activate your happy hormones and start your day on a positive note!
→ Increase your serotonin levels to help you avoid worrying too much
🌕 Relaxation class (evening) [Intensity ★⭐︎⭐︎]
→ Reset the stress of the day and wake up refreshed the next morning → Make the parasympathetic nervous system dominant and create the habit of letting go of stress
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＊プライベートオンラインレッスンをご希望の方はメールまたはDMでお問い合わせください。
~Actual voices of students~
I was able to breathe deeply and was able to face myself. My concentration improved and my body and mind felt refreshed. The lesson had a gentle atmosphere and ended with aroma oils that enveloped me even more! I felt like time was passing slowly, but it went by in a flash. The explanations of the movements were easy to understand even for yoga beginners, which was great!
— Hospitality industry, female
For me, who does a lot of desk work and enjoys traveling abroad as a hobby, it was a time where I could recover and relax both physically and mentally! What I particularly liked was that the poses were followed up and specific advice was given at key points! The background music during the class was also soothing.
— Man working at an IT company
🌿 Now accepting trial lessons!
"I'm curious, but can I continue?"
Is yoga okay for beginners?
For those people, you can now experience "Happy Hormone Up Yoga" at half the regular price !
Would you like to spend some time with us rejuvenating your mind and body from the inside out and letting go of stress?
📝 Booking a trial lesson is super easy!
① Click the button below 👇
② Purchase an experience ticket (special price!)
③ Select the desired date and time from the reservation calendar page and use your ticket to complete your reservation✨
All equipment, including yoga mats, is provided!
・Please only bring comfortable clothing.
Beginners are also welcome! Relaxed small group lessons 🧘♀️
🔽 Book a trial lesson now! 🔽
📍Access
Yoyogi Murata Mansion 405, 4-28-8 Yoyogi, Shibuya-ku, Tokyo
14 minutes walk from Shinjuku Station, 8 minutes walk from Sangubashi Station/Hatsudai Station
