Happy Hormone Up Yoga
A new habit that will lighten your mind and body.
"I feel kind of depressed..." "I can't shake my fatigue..."
Don't you want to change your everyday life?
Happy Hormone Up Yoga is a yoga class that aims to lighten the mind and body.
By incorporating deep breathing, comfortable movements, and a positive mindset, you can naturally increase your happy hormones and balance yourself from the inside out.
💡You will realize that the things that have been bothering you for a long time are not worth worrying about
→ Breathing and yoga movements will relax your brain and balance your autonomic nervous system.
💡 You feel like you don't have to face stress
→ By increasing your happy hormones, you can control your emotions more easily.
💡 You will no longer carry over physical discomfort to the next day
→ By loosening up stiff muscles and increasing flexibility, you will be able to wake up feeling refreshed the next morning.
~Actual voices of students~
I was able to breathe deeply and was able to face myself. My concentration improved and my body and mind felt refreshed. The lesson had a gentle atmosphere and ended with aroma oils that enveloped me even more! I felt like time was passing slowly, but it went by in a flash. The explanations of the movements were easy to understand even for yoga beginners, which was great!
— Hospitality industry, female
For me, who does a lot of desk work and enjoys traveling abroad as a hobby, it was a time where I could recover and relax both physically and mentally! What I particularly liked was that the poses were followed up and specific advice was given at key points! The background music during the class was also soothing.
— Man working at an IT company
📍Access
Yoyogi Murata Mansion 405, 4-28-8 Yoyogi, Shibuya-ku, Tokyo
14 minutes walk from Shinjuku Station, 8 minutes walk from Sangubashi Station/Hatsudai Station
